Allergy Attack

Spring is one of the most beautiful times of the year to camp, hike or any outdoor activities but we also know that where there are flowers blooming and birds chirping, there is also pollen, spores and microscopic seeds floating all around us. I guess below tips may help...

1. Vitamin C with Bioflavonoid: Will boosting your immune system is a great way to fight off allergies and the infections that can sometimes follow them.
2. Vitamin A: Fight the inflammation caused by allergies wity viatmins A, even after the onset of symptons. Subtle but effective, vitamin A calms allergies and boosts immunity.
3. Vitamin B5: This vitamin will boost your adrenal function, which is a great defense against stress. You many not know it, but your body gets stressed out during an allergic reaction.
4. CoQ10: A natural antihistamine and stress blocker, this is a great to add to C and B5.
5. Omega 3 Fatty Acids: Found in fish and supplements, take this with A and CoQ10. Within an hour, you should expect relief from the symptoms of your allergies.
6. Airbone: Created by a teacher, this supplement is packed with amoni acods, antioxidants and vitamins. You can find it in just about grocery store.
7. Juices, fruit and vegetables: Eating plenty of fruits and vegetables along with drinking orange, grape and cranberry juice before, during and after outdoor activities can make a huge difference in how energetic and healthy you feel.
   

Gees, this is the first year that I have being attacked by the annoying allergy. Ah just hate the watery eyes, pouding head and of course the non stop sneezing :((